It's been a while since I gave an update about my assassin training. I've been focusing mainly on diet change. According to Nerd Fitness, your diet accounts for 80% of your success or failure. Since I once lost 40 pounds on diet change alone, I readily accept that. I started with cutting out soda. Originally, I stopped drinking soda for a time to get caffeine out of my system. My anxiety has made a move towards more generalized anxiety, rather than anxiety triggered from specific fears. It crept up on me slowly and, at first, I didn't know what was wrong with me. Now that I know that I get anxious in general now, I can take steps to combat it. Though it may feel like the sky is falling, it doesn't necessarily mean that anything is wrong. Equipped with that knowledge I tackled caffeine out of my diet. It was unnecessary fuel on the fire and once it left my system I started to calm down more quickly with my self reminders that everything is okay. Then something unexpected happened.
I hadn't decided to quit drinking soda for good. It was a step to take it out of my system for the time being until I improved. But after awhile I noticed that I had gone for about 2 weeks without drinking soda regularly. I wasn't dying for a coke. This was a good sign and I decided to use the momentum I had to just say goodbye to soda as a regular daily drink choice. I have now lost count of how many weeks it has been. I've only had a drink of soda rarely, and when I did it was caffeine free Sprite or 7 Up. I went from drinking multiple sodas a day to having about 2 in, I would guess the last month or 2. It feels great to have such a big step tackled already! It's really encouraging!
Something unexpected happened over the past few weeks though. At first I thought it was just wishful thinking on my part. But a week ago I got proof. I've lost 10 pounds! I thought my clothes felt a bit on the big side. I had taken note that I could tighten my belt further. Now I need my belt if I want to walk without holding my jeans up with one hand. It's a great feeling! I have tried to lose weight for years, ever since my thyroid went nuts back in 2010 and I gained 70 pounds in 2 months. Wow, that was a terrifying time. It seemed that no matter what I did, diet and exercise-wise, my newly acquired weight would not budge. And now I've dropped 10 pounds easily!
My newest diet change challenge is to move to drinking water as my main drink. I've already gotten a beautiful start on that. I also have extra motivation. My workplace has been shifting out polo shirts in our uniform and shifting in company T-shirts. There is a bit of a size difference. For example, a large polo shirt is the same size as an XLarge T-shirt. I did not know this when I picked up my shirts. So my new work shirts are a whole size smaller than the size I had been wearing. The amazing thing is, I just fit into it. It's slightly on the small side for my taste. I gravitate more towards extra room in my T-shirts, but it fits. Now I just gotta make sure I don't gain the weight back, and instead continue to lose weight. My new shirts will be a good measurement of that. I don't own a scale, unless you count my Wii Fit Balance Board. I found out I lost 10 pounds stepping onto my aunt's scale. It gave my weight in kilograms, which was annoying. But hey, I finally got to use that unit converter tool on my phone lol.
I hope to phase in my exercises again soon. I unfortunately overestimated myself while lifting a heavy crate. As a result a threw my back out a little bit again. I knew as soon as I straightened up that something was wrong. Back to the chiropractor. I didn't throw it out nearly as badly as I have in the past. I should be back in action again soon. I'm still on the quests of daily 10 minute walks and beginner body weight strength training on alternate days.
I will shout out to a friend, you know who you are. Thank you for sharing that quote from your pastor. Thank you for being an inspiration through your own health and fitness work. When I have those weak moments, I think of you sticking to your plan, and it helps me keep going. It's helps to know someone else is working hard to achieve a similar goal. Thanks for being an inspiration and encouragement. I wouldn't have made it this far if Jesus had not used you to get me really thinking about my health and inspired to do something about it. So thank you. :)
That's all for this post! Thanks for reading!
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